“It is because mankind are disposed to sympathize more entirely with our joy than with our sorrow, that we make parade of our riches, and conceal our poverty.  Nothing is so mortifying as to be obliged to expose our distress to the view of the public, and to feel, that though our situation is open to the eyes of all mankind, no mortal conceives for us the half of what we suffer.” ~ Adam Smith


We don’t necessarily like to advertise our suffering.  We mainly see the best moments and highlight reels of people’s lives, while many of the deeper and lonelier moments are kept concealed.

The truth is, we all suffer, at the deepest levels.  Every single one of us. No one is immune to bad days.  We all have them.  

We go about our lives, pretending to have it all together — and on some days, it may even feel like we actually do.

We don’t.

We may at times fall under an illusion that we are in control.

We aren’t.

We know this deep down, as we become reminded of this hard truth at times in our lives — the times when reality comes crashing down upon you — feeling alone, and we cry…if we allow ourselves to.  We want to be strong for our loved ones, our spouses, our kids, driven by the fear of appearing weak when in fact, showing our humanity is not weakness.

I’ve spoken to many people whose pain and suffering happens to rise to the surface…unexpected, and in that moment, their loneliness revealed, despondency expressed — weeping about how alone and scared they really feel…at the deepest levels — the depths in which we rarely ever let anyone in far enough to see.  

We are like onions, having many layers that can be peeled back.  Many of us only ever get to see the top layer in most of our relationships.  There are many more layers to a person. We all have them.

We often do not have a safe space where we can reveal them.


“If there is meaning in life at all, then there must be meaning in suffering.” ~ Victor Frankl, Man’s Search for Meaning

When we accept this fact — that life is a whole lot of suffering — we can be free to embrace our whole humanity.  It’s quite liberating, actually.  Our hearts suffering so much that they may become broken open, so we can better love and appreciate everything around us.  The alternative is our hearts hardening — numbing out the suffering, blocking out bad experiences and only allowing ourselves to feel a sliver of what life has to offer.

As a counselor, I’ve had my share of suicide assessments, whether they are students, teachers, friends, or members of my family.  I’ve been exposed to some of people’s most intimate experiences of their deepest pain and suffering.  Some of my closest family members have had suicidal ideations, some attempting, and some following through with it.  I know many people can say the same.

You’ll never really know what someone is going through until you break the silence, ask a question, and listen to their story.  

Be and provide a safe space for people to be able to share their pain and suffering. How’s your heart doing?  How’s your life? How are you?

“Embrace your suffering, and let it reveal to you the way to peace.” ~ Thich Nhat Hahn

Published by

Daniel E. Valenzuela

I’m a family man who really enjoys serving communities through working with kids and their families, helping to make a positive difference. I’m also very passionate about music. My friends and colleagues that know me are aware that I have many roles. I’m a father of three beautiful girls, a husband, school counselor, musician, educator, brother, son…the list goes on. I think more importantly that if all of my roles were taken away, I would consider myself to be a loving human being. I love to learn, and will always consider myself to be a lifelong learner. Most of this blog will be about life, counseling, the human experience, and general topics I take interest in. Some topics that will probably make their way into this blog are spirituality, mindfulness, relationships, music, education, counseling, self-care, wellness, gaming, and books to name a few. I’m also hoping to post some interviews in podcast form. I am currently a school counselor and adjunct faculty in California. I received a Master of Science in Counseling – School Counseling and PPS at California State University, Fresno, and a Bachelor of Music – Music Education from California State University, Stanislaus.

6 thoughts on “WE ALL SUFFER”

  1. This is so true. One reason why I think we don’t share too much with others is because of the working environment. When work gets too hectic, everyone is too busy with themselves. We should make more ‘people’ time in our lives, I guess. This is just my observation.

    Liked by 1 person

  2. Daniel, this message resonates truth to me in many ways. Thank you for sharing. We so easily forget that everyone suffers, we are just all really good and hiding and compartmenatilizing it. And, ultimately, we feel alone in our suffering.

    Liked by 1 person

    1. I’m glad this message resonates with you, Heidi. Just writing it hit home for me in many ways as well. I agree that we all do get really good at hiding and compartmentalizing it…which is why it can feel so lonely at times.


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